Selfie Lift Workshop
Want to look and feel younger? Then join us!
Welcome to the online group
Selfie Lift Workshop!
This is a series of easy exercises for the face and neck, the regular implementation of which will help you look younger by 10 years!
Forget about plastic surgery and injections that are dubious to health.
A healthy way of rejuvenation will give the best results!
- 5 minutes a day
- 30 video lessons
- 30 additional exercises
- Convenient use in a closed Facebook or Instagram group
- Watch the video and repeat after me
- Visual Face Lift
- Facial muscle tone
- Skin rejuvenation
- Smooth your Nasolabial Folds
- Shapes the V-Line
- Reduce Double Chin
Did you know that underneath our skin there is a whole world made out of more than 70 muscles and 29 bones? With age, our facial muscles dry out and shrink, causing our skin to sag. Our skin tries to fight this process, but is unable to do so. Exercises allow the regeneration of proper anatomical form of corset muscles, relax the facial muscles, and get rid of muscle spasms. As a result, the shape of the face reestablishes its proper contour, and the appearance of wrinkles is reduced. This exercise also helps get rid of nasolabiol fold, and to improve the overall skin texture. A great way to stop this process, is a program called “Selfie Lift”. Which is based on the physiological data of the person, with a consistent results and increase in load. Regularly performing these exercises will bring the facial muscles to tone and prevent skin aging.
“My name is Inga, I am a cosmetologist, aesthetist, owner and creative director of a beauty salon in New York! I am the author of the unique, 4D Lifting Massage and Mobile app, 4min Selfie Lift. I have been working as a beauty and health cosmetologist for over 20 years, regularly studying, practicing and also creating new methods and techniques for preserving youth! Over 10 years spent, teaching facial gymnastics & face fitness classes.
I am engaged in training and professional development of cosmetologists of USA”.
Selfie Lift Workshop
⇒ Every morning at 6am (New York) Eastern Time I will upload a video lesson.
⇒ During the day, watch the video and repeat after me. Repeat as many times as you can.
⇒ After completing the task, you must comment “Done” or “Completed”.
This program is designed from human physiological data, with a consistent increase in load and fixing your results..
– muscle training and stimulation of intracutaneous processes
– consistent increase in muscle loads
– consolidation of muscle memory
First week – one task per day. ⇒ Second week – two tasks per day. ⇒ Third week – three tasks per day. ⇒ Fourth week – four tasks per day.